FOR BEGINNERS TRY GOBLET SQUATS!
Goblet squats stand out as an excellent exercise for beginners venturing into the realm of strength training. This compound movement not only engages the lower body but also promotes overall functional strength. To perform goblet squats, one holds a dumbbell or kettlebell close to their chest, adopting a more upright posture compared to traditional squats. This position helps beginners develop proper squat mechanics, reinforcing good form and minimizing the risk of injury. Goblet squats are particularly beneficial for enhancing lower body strength, targeting the quadriceps, hamstrings, and glutes. Additionally, they contribute to core stability and balance. The simplicity of the movement allows beginners to focus on mastering the basics of squatting, gradually building confidence and strength. As a versatile and beginner-friendly exercise, goblet squats serve as a valuable addition to any introductory strength training routine, laying a solid foundation for more advanced workouts down the line.