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Reverse grip tricep bar push down
Again giving you knowledge and I want give some variations on exercises like the Reverse grip tricep bar push-down,, where your palms face up (supinated grip) as opposed to the...
Reverse grip tricep bar push down
Again giving you knowledge and I want give some variations on exercises like the Reverse grip tricep bar push-down,, where your palms face up (supinated grip) as opposed to the...
Calf training and why Inwards and Outwards
People see me training my calf’s and ask why I turn my feet in and out 👇🏻 When training the calves, understanding the distinction between inversion and eversion movements is...
Calf training and why Inwards and Outwards
People see me training my calf’s and ask why I turn my feet in and out 👇🏻 When training the calves, understanding the distinction between inversion and eversion movements is...
Hamstring training - lying vs seated curls
I get asked on many occasions what’s the difference between the two machines so 👇🏻 The primary difference between the Lying Leg Curl and the Seated Leg Curl lies in...
Hamstring training - lying vs seated curls
I get asked on many occasions what’s the difference between the two machines so 👇🏻 The primary difference between the Lying Leg Curl and the Seated Leg Curl lies in...
Lat pulldown machine
I’ve seen so many people knock the traditional lat pulldown online 🤷🏻🤦🏻 ….yes there’s loads of different ways of hitting the lats,, maybe a lot better ways but- the lat...
Lat pulldown machine
I’ve seen so many people knock the traditional lat pulldown online 🤷🏻🤦🏻 ….yes there’s loads of different ways of hitting the lats,, maybe a lot better ways but- the lat...
Progressive overload
If you don’t know what progressive overload is then have a read of this,, basically adding more weight or more reps or slow down reps to improve the weight you...
Progressive overload
If you don’t know what progressive overload is then have a read of this,, basically adding more weight or more reps or slow down reps to improve the weight you...
Weight lifting for kids
Weight training for kids, when approached correctly, can offer numerous benefits. It doesn’t and never has stunned growth. This myth has been scrubbed time and time again by studies. it...
Weight lifting for kids
Weight training for kids, when approached correctly, can offer numerous benefits. It doesn’t and never has stunned growth. This myth has been scrubbed time and time again by studies. it...