If you don’t know what progressive overload is then have a read of this,, basically adding more weight or more reps or slow down reps to improve the weight you lift each time to add more muscle (again depending on goal. Plus nutrition plays a huge part)
Progressive overload is a fundamental principle in fitness training, emphasizing the gradual increase of stress placed on the body to promote continuous adaptation and improvement.
This concept involves systematically challenging the muscles, cardiovascular system, or other physiological aspects over time by increasing resistance, intensity, duration, or frequency.
By progressively pushing the limits, the body responds by becoming stronger, more resilient, and better equipped to handle increased demands.
Whether in weightlifting, cardio exercises, or any physical activity, the application of progressive overload is key to achieving sustained progress and avoiding plateaus in performance.
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