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Hex Bar Deadlifts
Anyone struggling with a deadlift due to back injury’s or anyone wanting to start a similar (not the same ) lift than Hex Bar Deadlifts are great and one of...
Hex Bar Deadlifts
Anyone struggling with a deadlift due to back injury’s or anyone wanting to start a similar (not the same ) lift than Hex Bar Deadlifts are great and one of...
Daily habits
Daily habits play a pivotal role in shaping our lives. These routines, whether small or significant, contribute to our overall well-being and productivity. Consistent habits provide a sense of structure,...
Daily habits
Daily habits play a pivotal role in shaping our lives. These routines, whether small or significant, contribute to our overall well-being and productivity. Consistent habits provide a sense of structure,...
Weights and Fat loss
Weight training plays a crucial role in fat loss, primarily through boosting metabolism and increasing muscle mass. When you engage in weight training, you create micro-tears in your muscles,...
Weights and Fat loss
Weight training plays a crucial role in fat loss, primarily through boosting metabolism and increasing muscle mass. When you engage in weight training, you create micro-tears in your muscles,...
Leg Press Benefits Simplified
I’m not saying squats aren’t the best quad development exercise but leg press has several benefits and advantages for beginners / people with injury and even people slightly intimidated by...
Leg Press Benefits Simplified
I’m not saying squats aren’t the best quad development exercise but leg press has several benefits and advantages for beginners / people with injury and even people slightly intimidated by...
GOBLET SQUATS
FOR BEGINNERS TRY GOBLET SQUATS! Goblet squats stand out as an excellent exercise for beginners venturing into the realm of strength training. This compound movement not only engages the lower...
GOBLET SQUATS
FOR BEGINNERS TRY GOBLET SQUATS! Goblet squats stand out as an excellent exercise for beginners venturing into the realm of strength training. This compound movement not only engages the lower...
REPS N SETS!
REPS N SETS! In weight training, the concepts of repetitions (reps) and sets are fundamental components that dictate the structure and intensity of a workout. A repetition refers to the...
REPS N SETS!
REPS N SETS! In weight training, the concepts of repetitions (reps) and sets are fundamental components that dictate the structure and intensity of a workout. A repetition refers to the...