I’m not saying squats aren’t the best quad development exercise but leg press has several benefits and advantages for beginners / people with injury and even people slightly intimidated by a squat.
see the benefits below but remember get squatting to 😀
The leg press offers several benefits:
- Muscle Building: Primarily targets quads, hamstrings, and glutes.
- Safety: Less risky compared to squats, especially for lower back.
- Adjustable Resistance: Easy to change weights to suit fitness level.
- Stability: Machine provides a controlled movement path.
- Joint Health: Less stress on the knees and back than free weight exercises.
- Variation: Different foot positions can target muscles differently.