The problem I see when people are getting ready for football and running - every stands and stretches for way to long which is the static stretch.
The moving stretch which is called dynamic is the better IMO see below for full details 👇🏻
Dynamic stretching and static stretching are two distinct approaches to preparing your muscles for physical activity. Dynamic stretching involves active movements that take your joints and muscles through a full range of motion, such as leg swings or arm circles. This type of stretching is ideal for warming up before activities that require explosive power or agility, like sprinting or playing sports.
On the other hand, static stretching involves holding a stretch position for a period of time, typically 15-30 seconds. This is better suited for post-workout or during a cool-down routine as it helps increase flexibility and relax the muscles. Static stretching is effective in improving overall flexibility and can aid in reducing muscle soreness after exercise.
In summary, dynamic stretching is more appropriate before a workout to increase mobility and prevent injury, while static stretching is better suited for after a workout to enhance flexibility and aid in recovery. Incorporating both into your fitness routine can help you achieve the best results and maintain overall muscle health.
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